Body Mind Health 4 U

Vegan Vegetarian Cooking School - NOT just for vegans. Delicious recipes and health info for anyone.

Description: Using current medical research this approx. 2-hour course takes you through why inflammation occurs, what diseases are related to it (you'll be surprised HOW MANY - including: arthritis, psoriasis, eczema, gout, asthma, allergies, irritable bowel syndrome, crohns, colitis, diabetes, certain cancers, lupus, celiac disease, Multiple Sclerosis, fibromyalgia, and other autoimmune diseases), and then this course moves on to teach you how to prevent and deal with inflammation using natural methods such as diet and lifestyle.

Learn what foods trigger inflammation and the best nutrients and supplements to fight it. Discover the most common myth related to nightshades, and other foods often believed to be inflammatory.

When you finish this course not only will you have a full color cookbook specifically designed for inflammation and auto immune disorders, but with over 10 cooking videos, and accompaning cookbook, you will have skills to cook the right foods for great health. You will be able to create delicious meals that follow the recommendations of health professionals in preventing and dealing with disease.

You will be able to make some serious life style changes that will reduce, and even in some cases eliminate, pain and other symptoms related to inflammation by following your doctor's recommendations and the scientific evidence in this course for proper nutrition and lifestyle.

If you are leaning toward vegetarian, you will find this transition easier but you don't have to be to take this course. However, through this course, you will have to make some choices about what is more important: freedom from pain, and other symptoms, or your current diet and lifestyle. We want to help you, so you are NOT alone in this adventure. Please watch the free introduction and other videos to learn more.

Regular price $100. Take the course right now for ONLY $10 - CLICK HERE

 

See below 'Table of Contents' for a few FREE lessons.

Section One: Inflammation Basics
Lesson 1: Introduction (What you will learn)
Lesson 2: What is inflammation
Lesson 3: Chronic vs Acute inflammation
Lesson 4: What Causes inflammation

Section Two: How reduce inflammation with lifestyle
Lesson 5: Stress Management
Lesson 6: Watch Your Weight
Lesson 7: Fight Back With Exercise
Lesson 8: Issues With Smoking & Alcohol

Section Three: Reducing inflammation with Diet
Lesson 9: Sugar and Refined Carbs
Lesson 10: Nightshades and Food Allergies
Lesson 11: Saturated Fats, Processed Foods, and More
Lesson 12: Foods that fight inflammation – Part 1: Fruits
Lesson 13: Foods that fight inflammation – Part 2: Veggies
Lesson 14: Foods that fight inflammation – Part 2: Grains
Lesson 15: Reducing inflammation with omega 3
Lesson 16: Supplements - Vitamin D, Herbs, and more.
Lesson 17: Nutrient Summary

Section Four:  Recipes for reducing inflammation
Lesson 18: Using your new cookbook. (screen shots)
Lesson 19: Cookbook (PDF download)
Lesson 20: Creamy Garlic Sauce
Lesson 21: Nightshade Free Lasagna
Lesson 22: Sweet Potato Crepes
Lesson 23: Bean & Quinoa Burgers
Lesson 24: Veggie Gravy
Lesson 25: Walnut Dressing
Lesson 26: Zesty Sprinkles
Lesson 27: Avocado & Green Olive Penne
Lesson 28: Brown Rice Tortillas
Lesson 29: Quinoa Flat Bread
Lesson 30: Blackberry Scones

Section Five: Summary & Other resources
Summary
Sources

 

Lesson 1: Introduction - What you will learn

 

Lesson 2: What is inflammation

 

Lesson 28: Brown Rice Tortillas

 

Regular price $100. Take the course right now for ONLY $10 - CLICK HERE