Vegan Vegetarian Cooking School - NOT just for vegans. Delicious recipes and health info for anyone.
Optimal Health - A Journey for a Long & Abundant Life
Description: Most health research experts agree millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers. Many of these diseases can even be reversed with simple lifestyle changes which is what this course is all about. Using the blue zones as a model, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health. You'll be amazed it's not just about diet and exercise. Research shows there is much more to living longer and happier than just the food you eat. Sign up right NOW for this free course.
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Table of Contents
Lesson 1: Introduction
Watch the videos for this course here on Vimeo if you don't want to create a Udemy account and download the handouts here.