Health & Wellness Information For Vegans and All Diets
Menu planners, nutrition specifics, vegan food guide, and more. I highly encourage you to start with our FREE course "Optimal Health" See below for detials. By clicking on and reading any of the articles below you agree to this DISCLAIMER (please read in full).
FREE vegan cookbooks & books on health
About Me, My story!
Addictions - Overcoming all kinds of addictions. (this link takes you outside of our website)
Alcohol, Health & the Bible (this link takes you outside of our website)
Baking Powder - What's wrong with it?
Basic Nutrition for Vegetarians
Caffeine - Is it ok or not?
Calcium - Where does a vegetarian get their calcium from?
Canola oil - Healthy or Harmful??
Chocolate vs Carob - how good is one over the other? Is chocolate harmful?
Colds verse the Flu - what's the difference and what can we do to prevent them?
Diabetes & Vegans - can a diabetic eat vegetarian?
D3 Vitamin - how to get enough (leaving our website - Vitamin D Counsel has excellent info on Vit D)
Exercise - What is the best form?
Ellen White - who was she?
Ellen White on Basic Health
Fasting - Is that still done? What is it for?
Feed Your Blood - Fruit Cleanse - by Diane Castellarin
Food Additives Including MSG
Food Diary Sheet (PDF)
Food Guide for Vegetarians
Health Helpers - What is the basic recipe for health?
Hydrogen Peroxide - Is it a safe leaving agent?
Iron and the Vegetarian - can a vegan get enough iron without meat?
Mental Health and Wellness
Memory - Foods to Improve Memory & Brain Health
MENU for the Mind & Blank Menu Planner
Mood & Meat
Music and the Mind - What can music do for your mental health
Prenatal Influence and Care - What is best for your unborn baby?
Protein - Can I get enough as a vegan?
Researching HEALTH - For the Christian
Researching HEALTH - From Science to Theory
Rest - How important is it for health?
Seniors and Health
Sourdough & Yeast
Soy, Tofu, and the 'threat' - Coming soon for now click here
Stimulating Food & Drink - why we should avoid them.
Sunlight & Environment - Health Quotes n Notes - pdf
Stress Management Tips
Water - How much do you need? Why is it so important?
Weight Loss & Healthy Weight
Vegetarian Food Guide - What should a vegetarian eat at a glance.
Vegetarian & Vegan Menu Planner with food idea list -- 135kb PDF
Vinegar and Fermented Foods
Yeast and other Leavening Agents