Health & Wellness Information For Vegans and All Diets
Menu planners, nutrition specifics, vegan food guide, and more. I highly encourage you to start with our FREE course "Optimal Health".
About Me, My story!
Addictions - Overcoming all kinds of addictions. (this link takes you outside of our website)
Alcohol, Health & the Bible (this link takes you outside of our website)
Baking Powder - What's wrong with it?
Basic Nutrition for Vegetarians
Caffeine - Is it ok or not?
Calcium - Where does a vegetarian get their calcium from?
Canola oil - Healthy or Harmful??
Chocolate vs Carob - how good is one over the other? Is chocolate harmful?
Colds verse the Flu - what's the difference and what can we do to prevent them?
Diabetes & Vegans - can a diabetic eat vegetarian?
D3 Vitamin - how to get enough (leaving our website - Vitamin D Counsel has excellent info on Vit D)
Exercise - What is the best form?
Ellen White - who was she?
Ellen White on Basic Health
Fasting - Is that still done? What is it for?
Feed Your Blood - Fruit Cleanse - by Diane Castellarin
Food Additives Including MSG
Food Diary Sheet (PDF)
Food Guide for Vegetarians
Health Helpers - What is the basic recipe for health?
Hydrogen Peroxide - Is it a safe leaving agent?
Iron and the Vegetarian - can a vegan get enough iron without meat?
Mental Health and Wellness
Memory - Foods to Improve Memory & Brain Health
MENU for the Mind & Blank Menu Planner
Music and the Mind - What can music do for your mental health
Prenatal Influence and Care - What is best for your unborn baby?
Protein - Can I get enough as a vegan?
Researching HEALTH - For the Christian
Researching HEALTH - From Science to Theory
Rest - How important is it for health?
Seniors and Health
Sourdough & Yeast
Soy, Tofu, and other 'threats' click here
Stimulating Food & Drink - why we should avoid them.
Sunlight & Environment - Health Quotes n Notes - pdf
Stress Management Tips
Water - How much do you need? Why is it so important?
Weight Loss & Healthy Weight
Vegetarian Food Guide - What should a vegetarian eat at a glance.
Vegetarian & Vegan Menu Planner with food idea list -- 135kb PDF
Vinegar and Fermented Foods
Yeast and other Leavening Agents