Vegan Vegetarian Cooking School

Guiding you to complete health and happiness for body and soul!

Health & Wellness Information For Vegans and All Diets

Menu planners, nutrition specifics, vegan food guide, and more. I highly encourage you to start with our FREE course "Optimal Health" See below for detials. By clicking on and reading any of the articles below you agree to this DISCLAIMER (please read in full).


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About Me, My story!

Addictions - Overcoming all kinds of addictions. (this link takes you outside of our website)

Alcohol, Health & the Bible (this link takes you outside of our website)

Baking Powder - What's wrong with it?

Basic Nutrition for Vegetarians



Caffeine - Is it ok or not?

Calcium - Where does a vegetarian get their calcium from?

Canola oil - Healthy or Harmful??

Chocolate vs Carob - how good is one over the other? Is chocolate harmful?

Colds verse the Flu - what's the difference and what can we do to prevent them?

Diabetes & Vegans - can a diabetic eat vegetarian?

D3 Vitamin - how to get enough (leaving our website - Vitamin D Counsel has excellent info on Vit D)



Exercise - What is the best form?

Ellen White - who was she?

Ellen White on Basic Health




Fasting - Is that still done? What is it for?

Feed Your Blood - Fruit Cleanse - by Diane Castellarin

Fermented Foods

Food Additives Including MSG

Food Diary Sheet (PDF)

Food Guide for Vegetarians



Health Helpers - What is the basic recipe for health?

Hydrogen Peroxide - Is it a safe leaving agent?

Iron and the Vegetarian - can a vegan get enough iron without meat?



Leavening Agents


Mental Health and Wellness

Memory - Foods to Improve Memory & Brain Health

MENU for the Mind & Blank Menu Planner

Mood & Meat

Music and the Mind - What can music do for your mental health



Prenatal Influence and Care - What is best for your unborn baby?

Protein - Can I get enough as a vegan?



Raw Foods

Researching HEALTH - For the Christian

Researching HEALTH - From Science to Theory

Rest - How important is it for health?



Seniors and Health

Skin Care

Sourdough & Yeast

Soy, Tofu, and the 'threat' - Coming soon for now click here

Stimulating Food & Drink - why we should avoid them.

Sunlight & Environment - Health Quotes n Notes - pdf

Stress Management Tips



Water - How much do you need? Why is it so important?

Weight Loss & Healthy Weight


Vegetarian Food Guide - What should a vegetarian eat at a glance.

Vegetarian & Vegan Menu Planner with food idea list -- 135kb PDF

Vinegar and Fermented Foods

Yeast and other Leavening Agents



























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