We have a variety of online healthy living courses for the vegan, vegetarian, Mediterranean, flexitarian, and loveavore. From meal planning, to vegan cooking, vegetarian cooking, or just getting started with a healthy lifestyle, we are here to help make it easy.
These wellness courses are available on Apple TV and iphones via the Udemy app!
Most health experts around the world agree we can not only extend our lives but increase our joy and have better health right now. Learn how to have health and happiness in this course on longevity and emotional wellness. Uses scientific evidence from the blue zone studies around the world.
15 lectures ~ 1.5 hours ~ Beginner Level
Learn to cook delicious vegan recipes and WOW your family with meals everyone will eat. This is our most popular health course with several thousand students over the years through DVD, online, and by correspondence. You will even learn basic vegan and vegetarian nutrition! We have several gluten free options as well!
47 lectures ~ 25.5 hours ~ Beginner Level
Talk to a live certified nutritionist, certified life/happiness coach, cognitive behavior therapist, and the creator of all these courses, Angela Poch. Sometimes you need personalized help and that's what I'm are here for. We'll talk about how to cook healthy, vegan vegetarian or other nutrition, restricted diets, living healthy tips, whatever you need support on, plus we have an on location program in beautiful BC, Canada.
Learn detailed nutrition, based on the info from Optimal Health. This course with a focus on living health, longevity, and mental wellness. Includes nutrition tips for vegans and vegetarians. Meal planning, detailed nutritional information, healthy eating tips, and more.
24 lectures ~ 2 hours ~ Beginner Level
Get the tools you need for a lifestyle change that will bring you health and a clear conscience, from the steps on making changes to dealing with conflict. Not a cooking course but more about the philosophy of how to make these changes in your life and why.
13 lectures ~ 1.5 hours ~ Beginner Level
Using food to alter gene expression so you can live longer and have quality of life. Learn the powerhouse foods that are loaded with nutrients that fight disease. This intermediate nutrition course assumes you understand basic nutrition such as what are RDA's, calories, carbohydrates, proteins, fats, vitamins and minerals. See Nutrition 4 Optimal Health for all this info and more.
21 lectures ~ 2 hours ~ Intermediate Level
A guide to weight loss by increasing metabolism and creating a balanced, wholesome lifestyle you can live with! This course aims to create a permanent life style solution to the yo-yo diets and weight gain we all face and all you need to get started is a willingness to make simple changes to your everyday life.
22 lectures ~ 1.5 hours ~ ALL Levels
Using diet & lifestyle to prevent & manage diseases related to inflammation: auto immune disorders, arthritis & more. Learn what foods trigger inflammation and the best nutrients and supplements to fight it. Discover the most common myth related to nightshades, and other foods often believed to be inflammatory.
32 lectures ~ 2 hours ~ ALL Levels
Children learn how to be healthy and cook some tasty dishes with 'chef' Jordan. From a Christian Vegetarian perspective. This course consists of videos with cooking demonstrations by Jordan Poch, a 12 year old who loves to share with other kids (as seen on TV), and lessons from the e-book "My Health, My Body" by Angela Poch, CN.
20 lectures ~ 3.5 hours ~ Beginner Level
Upcoming topics include: Wellness Coaching, a BRAND NEW cooking school, Nutrition and the Brain, and much more. Let us know what topics you are interested in.