Guiding you to complete health and happiness for body and soul!
1 cup warm water
1 tsp active dry yeast
1/2 tsp sea salt
1 Tbsp vegetable oil
2 1/2 cups whole wheat flour
Mix warm water and yeast in a small Ziploc bag and let stand 2 to 3 minutes, Do NOT close baggy. Add remaining ingredients, and zip tight. Squish, squeeze, and squash to knead 5 to 10 minutes. Take out of baggie and shape into a loaf, let double in warm place and bake at 350°F for 25 to 35 minutes.
Preparation time: 15 minutes (plus raising time)
Cooking time: 25 to 35 minutes
Ready in: 24 hours
Nutrition (per serving): 290 calories; 4.9g total fat; 0mg cholesterol; 241.0mg sodium; 343.8mg potassium; 55.2g carbs; 9.6g fiber; 0.3g sugar; 11.0g protein.
Copyright 2018 - Higher Path - Body Mind Health