Body Mind Health & Vegan Vegetarian Cooking School

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Easy Buns

easy vegetarian buns

From Healthy Home Cookin Vol. 7

1 Tbsp active dry yeast
4 cups whole wheat flour
1 + cups unbleached flour (or whole wheat) as needed
1 tsp sea salt
1/4 cup olive oil, optional (or reduce if desired)
2 1/4 cups very warm water
2 Tbsp lemon juice

Combine whole wheat flour, 1 cup unbleached, and yeast in a large bowl. Combine liquids and add into flours mixing well. Knead in more unbleached flour as needed to form a soft ball, knead 5 minutes. Shape into 12 burger buns or 24 dinner rolls on a prepared baking sheet (or pie pan) and let rise until double. Bake at 375°F for 10 minutes, reduce heat to 350°F and bake 10 to 15 minutes more. Let cool and place into a bag.

Serves 12
Preparation time: 15 minutes
Cooking time: 30 minutes
Ready in: 24 hours

Nutrition (per serving): 176.5 calories; 0.9g total fat; 0mg cholesterol; 160.6mg sodium; 193.1mg potassium; 37.4g carbohydrates; 5.4g fiber; 6.9g protein.

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