Body Mind Health & Vegan Vegetarian Cooking School

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Rice Waffles

Rice Waffles

Gluten Free - THIS are pink because I used Wahini Rice! From Health Home Cookin Vol. 5

2 3/4 to 3 cups brown rice, cooked (Wahini if you want them pink!)
2 cups water
1/2 cup brown rice flour (or organic corn flour or mix)
dash of salt, optional
1 Tbsp honey

Blend all ingredients until very smooth.  Let stand 5 minutes.  Bake in hot waffle irons, approx 15 minutes.  (I leave in until the done light has come on twice on my waffle irons.) If they are sticking, leave to cook a bit longer.  If still sticking, add more rice flour.  You may have to try this a couple times in your waffle iron to get just right, but don't give up because these are light and crispy.

Serves 4
Preparation time: 15 minutes
Cooking time: 15 minutes
Ready in: 30 minutes (if rice is pre-cooked)

Nutrition (per serving): 236.5 calories; 1.8g total fat; 0mg cholesterol; 10.9mg sodium; 117.5mg potassium; 50.2g carbs; 3.3g fiber; 4.9g sugar; 4.9g protein.

 

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