Body Mind Health & Vegan Vegetarian Cooking School

Guiding you to complete health and happiness for body and soul!

Dee's Super Cookies

This recipe is taken from Vol. 4 of the Healthy Home Cookin' Series.

Thanks, Mom! (My mom was really into healthy foods.)

1/4 cup vegetable
3/4 cup maple syrup (or agave nectar)
1 Tbsp vanilla extract
1 can crushed pineapple (398ml/14oz)
2 cups whole wheat flour (or spelt)
1/2 cup chopped walnuts (or almonds, etc.)
1/4 cup pumpkin seeds
1 cup raisins
2 cups quick oats
1 tsp sea salt

Mix all wet ingredients together.  Add dry ingredients and combine until mixed well.  Use ice cream scoop and place on prepared cookie sheet.  Bake at 350°F for 20 to 25 minutes.

Serves 36
Preparation time: 10 minutes
Cooking time: 20 to 25 minutes
Ready in: 30 to 35 minutes

Nutrition (per serving): 108.9 calories; 3.1g total fat; 0mg cholesterol; 56.3mg sodium; 107.1mg potassium; 19.7g carbs; 1.6g fiber; 10.4g sugar; 2.2g protein.

 

Tips ‘n’ Techniques

Caffeine acts like a booster, which causes the body’s fuel to be burned at an inefficient rate.  This causes an increased consumption of ATP by the cells, (ATP is cellular fuel), and leads to burn out.

 

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