Body Mind Health & Vegan Vegetarian Cooking School

Guiding you to complete health and happiness for body and soul!

White Cake

A light "white" cake good as a base for many toppings and fillings. From Vol. 1

1 1/4 cups unbleached flour
1 1/2 cups whole wheat flour
2 Tbsp Ener-G Baking Powder
3/4 cup raw sugar (or 3/4 tsp Stevia + 3 Tbsp flour)
1/3 cup olive oil or unsweetened applesauce
2 Tbsp vanilla
1 cup soy milk 
3/4 cup water
1/4 tsp almond extract

Preheat oven to 350°F. Prepare pan of your choice (two 8" rounds work the BEST, or 9 x 13). Combine dry ingredients and whisk well. Combine wet ingredients. Quickly stir wet into dry and pour into pan. Bake at 350°F for 30-35 min. Let cool before turning out onto rack.

Serves 8 meal pieces or 16 dessert
Ready in: 60 minutes


Nutrition (per 16) using applesauce: 116 calories; 0.5g total fat; 8.8mg sodium; 73.5mg potassium; 24.9g carbohydrates; 1.5g fiber; 9.7g sugar; 2.7g protein.

Nutrition using oil (per 16 serving): 153.4 calories; 5g total fat; 0mg cholesterol; 8.7mg sodium; 69.8mg potassium; 24.3g carbohydrates; 1.5g fiber; 9.7g sugar; 2.7g protein.

Nutrition (per 16) using stevia & applesauce: 87 calories; 0.5g total fat; 8.8mg sodium; 75.4mg potassium; 17g carbohydrates; 1.6g fiber; 0.4g sugar; 2.9g protein.


Tips n Techniques

This cake freezes ok, but may go a bit crumbly. Adjust stevia to taste!

 

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