Guiding you to complete health and happiness for body and soul!
1 cup whole wheat flour
3/4 cup unbleached flour
3/4 cup organic corn flour
1 1/2 Tbsp Ener-G baking powder
3/4 cup raw sugar (or 3/4 tsp Stevia + 3 Tbsp flour)
1/3 cup unsweetened applesauce (or canola oil)
1 cup soy milk
2 Tbsp vanilla
3/4 cup water
Preheat oven to 350°F and prepare a 9 x 13 pan or two 8” round pans. Mix dry ingredients, and whisk well. Mix wet ingredients. Quickly stir wet into dry. Pour into pan and bake at 350°F for 25-30 min. Good with Carob Frosting, pg 69. (Adjust stevia to taste if using.)
Ready in: 60 minutesNutrition (per serving): 110.6 calories; 0.7g total fat; 0mg cholesterol; 8.8mg sodium; 76.6mg potassium; 24.6g carbohydrates; 1.9g fiber; 9.7g sugar; 2.4g protein.
Tips n Techniques
Use organic corn flour if at all possible. Corn is one of those foods that is usually GMO, hybrid, pesticided... (ok pesticided is not a real word, but you get the point). Check your local health food store or Azure Standard. Look for whole grain! That goes for all corn products- popcorn, cornmeal, cornstarch, etc. Arrowroot can be used in place of cornstarch in most recipes (when you can find it).
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