Guiding you to complete health and happiness for body and soul!
Very dark ‘n’ delectable. Another quick dessert.
1 cup dates, pitted and chopped
3/4 cup water
1/3 cup cornstarch
1/4 cup carob powder (or cocoa powder) carob vs chocolate
2 cups soy milk, vanilla best!
1 to 3 Tbsp raw sugar (or honey or stevia to taste)
1/2 tsp vanilla extract
Just Like Graham Crust
In saucepan simmer dates and water over medium heat until soft (5 to 8 minutes). Combine all in blender and blend till smooth. Return to saucepan and cook until thick. Pour into pre-baked crust and chill 4 hours. Serve with whipped topping.
Preparation time: 15 to 20 minutes
Chilling time: 3 1/2 to 6 hours
Ready in: 5 to 6 hours
Nutrition (per serving): 128.4 calories; 1.3g total fat; 0mg cholesterol; 36.4mg sodium; 249.1mg potassium; 29.0g carbs; 3.9g fiber; 17.4g sugar; 3.5g protein.
Tips ‘n’ Techniques
Some tips for healthier menus:
* Reduce and eliminate “empty calorie” foods - such as
soda pop, high sugar desserts with white flour, etc.
* Increase the whole grains, breads, and cereals.
* Increase the fruit and veggies on your plate, this will
crowd out the undesirables.
* Make sauces, gravies, and dressings rich in flavour with
herbs, to make up for the low-fat.
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