Body Mind Health & Vegan Vegetarian Cooking School

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Carob or Chocolate Cream Pie

carob cream pie - vegan recipe

 

 

 

 

 

 

 

 

Very dark ‘n’ delectable.  Another quick dessert.

1 cup dates, pitted and chopped
3/4 cup water
1/3 cup cornstarch
1/4 cup carob powder (or cocoa powder) carob vs chocolate
2 cups soy milk, vanilla best!
1 to 3 Tbsp raw sugar (or honey or stevia to taste)
1/2 tsp vanilla extract
Just Like Graham Crust

In saucepan simmer dates and water over medium heat until soft (5 to 8 minutes).  Combine all in blender and blend till smooth. Return to saucepan and cook until thick.  Pour into pre-baked crust and chill 4 hours.  Serve with whipped topping.

Serves 8
Preparation time: 15 to 20 minutes
Chilling time: 3 1/2 to 6 hours
Ready in: 5 to 6 hours
Nutrition (per serving): 128.4 calories; 1.3g total fat; 0mg cholesterol; 36.4mg sodium; 249.1mg potassium; 29.0g carbs; 3.9g fiber; 17.4g sugar; 3.5g protein.

 

Tips ‘n’ Techniques
Some tips for healthier menus:
* Reduce and eliminate “empty calorie” foods - such as 
   soda pop, high sugar desserts with white flour, etc.
* Increase the whole grains, breads, and cereals.
* Increase the fruit and veggies on your plate, this will
   crowd out the undesirables.
* Make sauces, gravies, and dressings rich in flavour with 
   herbs, to make up for the low-fat.

 

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