Body Mind Health & Vegan Vegetarian Cooking School

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Cinnamon Buns

vegan cinnamon buns

 

 

 

 

 

From Health Home Cookin Vol. 7

1 recipe Sweet Tea Buns (or gluten free)
1/4 to 1/2 cup Sucanat, Brown sugar or Maple Syrup
2 to 4 Tbsp non-hydrogenated margarine (or pure maple syrup)
1 tsp cinnamon (or cardamom)

Prepare sweet dough as directed, and roll out a rectangle about 7 x 18". Spread margarine, sugar, and cinnamon over dough. Roll up dough starting at long side of rectangle. Seal edge. Slice into 12 to 20 pieces and place cut edge down into prepared 9 x 13 pan. Let rise until doubled, bout 20 minutes, and bake in a preheated 350°F oven 20 to 25 minutes or until golden brown. If necessary, cover with foil during last 5 minutes to prevent over browning. Carefully remove from pan to wire rack. Glaze, pg. 102 is optional. Serves 12 large or 20 small

LARGE Nutrition (per serving): 168.3 calories; 4.8g total fat; 131.8mg sodium; 115.1mg potassium; 28.7g carbohydrates; 2.7g fiber; 7.5g sugar; 3.9g protein.

SMALL Nutrition (per serving): 101.0 calories; 2.9g total fat; 79.1mg sodium; 69.1mg potassium; 17.2g carbohydrates; 1.6g fiber; 4.5g sugar; 2.3g protein.

 

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