Body Mind Health & Vegan Vegetarian Cooking School

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Bun Burgers

bun burgers - delicious vegetarian entree

Taken from Healthy Home Cookin Vol. 6

6 large whole wheat burger buns (gluten free CLICK HERE)
2 cups Dinner Crumbles
1/2 cup tomato sauce
1 tsp Italian herbs
1 small onion, chopped (sauteed if desired)

Hollow out center of each bun, leaving 1/2” at the bottom and all around. Save for breadcrumbs in another recipe. Add remaining ingredients and “stuff” the buns. Bake on a cookie sheet at 350°F for 15-20 minutes or until hot! Serve.

Serves 6
Preparation time: 10 minutes
Cooking time: 20 minutes
Ready in: 30 minutes

Nutrition (per serving): 799.5 calories; 8.5g total fat; 0mg cholesterol; 888.8mg sodium; 1272.2mg potassium; 155.3g carbohydrates; 30.4g fiber; 36.2g protein.

 

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