Vegan Vegetarian Cooking School

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Golden Cashew Gravy or Gravey

From Healthy Home Cookin Vol 2.

2 cups boiling water (out of mashed potatoes is good)
1/2 cup raw cashews
1/2 tsp onion powder
2 to 3 cubes Golden Seasoning (or Chicken Flavour/Seasoning)
1/8 tsp paprika
1 Tbsp nutritional yeast flakes
2 Tbsp non-hydrogenated margarine, optional

Put cashews and bouillon in blender, pour in enough boiling water to cover and blend until smooth. Add remaining ingredients and pour into saucepan; cook over low heat until thick. Naturally gluten free.

Serves 4
Preparation time: 5 minutes
Cooking time: 10 minutes
Ready in: 15 minutes

Nutrition (per serving): 211.9 calories; 4.4g total fat; 0mg cholesterol; 369.9mg sodium; 1164mg potassium; 40.2g carbs; 2.9g fiber; 0.7g sugar; 4.7g protein.

Get more information on basic nutrition for the vegetarian, with a vegan/vegetarian food guide! Click here to find out more at Higher Path Print & Production.


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