Vegan Vegetarian Cooking School

Guiding you to complete health and happiness for body and soul!

Alfredo Sauce

Parmesan Substitute

From Vol. 3 of the Healthy Home Cookin' Cookbook Series.

This is so creamy you won't believe it's dairy free & gluten free (shown above with sauteed mushrooms added in)! To watch this on video for FREE click here.

3 to 3 1/2 cups soy milk (or cashew)
1 Tbsp Golden Seasoning (or chicken seasoning)
1 tsp garlic, minced
1/2 tsp basil
1 tsp Italian Herbs
3 Tbsp cornstarch, as needed 
dash cayenne pepper, optional
1 tsp sea salt to taste
1/2 cup Zesty Sprinkles (or parmasaen substitute)

Combine all in a medium saucepan over medium heat. Cook just until thick.  Serve immediately over hot, cooked pasta.
Serves 6
Preparation time: 5 minutes
Cooking time: 10 minutes
Ready in: 15 minutes
Nutrition (per serving): 232.9 calories; 12.0g total fat; 0mg cholesterol; 476.5mg sodium; 469.4mg potassium; 20.9g carbs; 5.0g fiber; 1.2g sugar; 14.3g protein.

Tips ‘n’ Techniques
Alternative: Use 2 to 3 cups of Mushroom Soup and add 2 to 3 Tbsp cornstarch. 



Back to Vegetarian & Vegan Recipes

Follow us on Facebook.

Copyright 2018 - Higher Path - Body Mind Health