Vegan Vegetarian Cooking School

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Creamy Garlic Sauce

From Vol. 3 of the Healthy Home Cookin' Cookbook Series. Like Alfredo Sauce.

2 cups soy milk (or cashew)
1 Tbsp Golden Seasoning
2 to 4 cloves garlic, minced
1/2 tsp basil
1/2 to 1 tsp parsley (or Italian Herbs)
2 Tbsp cornstarch, as needed
dash cayenne pepper, optional
dash of sea salt to taste
1/3 to 1/2 cup Zesty Sprinkles

Combine all in a medium saucepan over medium heat. Cook just until thick. Serve over hot, cooked pasta.
Serves 4
Preparation time: 5 minutes
Cooking time: 10 minutes
Ready in: 15 minutes

Nutrition (per serving): 232.9 calories; 12.0g total fat; 0mg cholesterol; 476.5mg sodium; 469.4mg potassium; 20.9g carbs; 5.0g fiber; 1.2g sugar; 14.3g protein.

Tips ‘n’ Techniques
Creamy Mushroom Sauce: reduce garlic in above recipe to 1 to 2 cloves and cook until starts to thicken. Meanwhile fry 2 cups
sliced fresh mushrooms in olive oil until tender and juices flow. Add mushrooms to saucepan and cook another 2 to 5 minutes or
until thoroughly heated and flavors blend. Serve immediately over favourite pasta.

Extra Rich Sauce: add 1/4 cup non-hydrogenated margarine and/or 1/2 cup vegan mozzarella cheese.



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