Body Mind Health & Vegan Vegetarian Cooking School

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Special Deluxe Mashed Potatoes

Special Mashed potatoes

From Healthy Home Cookin Vol 2.

10 med potatoes
4 to 6 cloves garlic
water as needed
2 to 4 tsp margarine
2 to 4 Tbsp soy milk

Peel, wash, and chop potatoes and place in large bowl. Cover with water and add peeled garlic cloves. Bring to a boil and let simmer 20-25 minutes or until potatoes are soft. Drain, leave garlic in potatoes, and save water for buns or gravy and mash with margarine and soy milk as needed. Naturally gluten free.

Serves 6
Preparation time: 10 minutes
Cooking time: 30 minutes
Ready in: 40 minutes

Nutrition (per serving): 211.9 calories; 4.4g total fat; 0mg cholesterol; 369.9mg sodium; 1164.0mg potassium; 40.2g carbs; 2.9g fiber; 0.7g sugar; 4.7g protein.

 

Tips ‘n’ Techniques
Add 1 to 2 tsp Italian herbs, onion powder, etc. for even more savory flavour.

Serve with Golden Gravy - Click here.

Some recipes can be adjusted with great variety, and others cannot change without ruining the recipe (or creating a new one). So when you adjust, remember the lady who… “This recipe calls for 2 cups of flour; I only have one, and I’ll have to use water instead of orange juice. I’m in a hurry so 300°F won’t do; I’ll bake it at 450°F so it’s finished soon. What’s that? Something is burning. Oh, my cake is ruined! I’ll never use that recipe again!”

 

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