Body Mind Health & Vegan Vegetarian Cooking School

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Sunflower Ranch Dressing

Taken from Vol. 5 of the Healthy Home Cookin' Cookbook Series.

All the taste, no cholesterol, low in fat. Gluten free.

1/4 cup sunflower seeds
1/4 cup raw cashews
1/2 cup water
3 Tbsp lemon juice, fresh best
1 tsp raw sugar, optional
1/4 tsp garlic powder
1/2 tsp tarragon, optional
1/2 tsp onion powder
1/8 tsp paprika
1/2 tsp parsley
1 tsp Italian herbs
1/4 tsp celery powder, optional

Combine all in blender and blend until smooth and creamy.  Store in fridge up to 5 days.

Serves 16
Preparation time: 5 minutes
Ready in: 5 minutes

Nutrition (per serving): 33.5 calories; 2.1g total fat; 0mg cholesterol; 47.1mg sodium; 115.5mg potassium; 3.0g carbs; 0.9g fiber; 1.3g sugar; 1.2g protein.

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For more salad dressing and salad recipes check out our Vol. 5 - Breakfast, Brunch, Soup & Salad Cookbook.

 

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