Vegan Vegetarian Cooking School

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Corn Chowder Soup

cream of corn soup - vegan

Taken from Vol. 5 of the Healthy Home Cookin' Cookbook Series.

A creamy gluten free delight. To watch this on video for FREE click here.

1 cup grated potatoes
1/2 cup finely chopped onions
1 cup boiling water
1/4 cup finely chopped celery
1 to 2 Tbsp Golden Seasoning
1 can creamed corn
1 1/2 cups soy milk
sea salt to taste

Combine all, bring to a boil, reduce heat and simmer until potatoes are tender.  Serve.

Serves 4                                                
Preparation time: 10 minutes
Cooking time: 15 to 25 minutes                       
Ready in: 30 minutes

Nutrition (per serving): 150.2 calories; 2.2g total fat; 0mg cholesterol; 372.1mg sodium; 558.3mg potassium; 28.9g carbs; 3.2g fiber; 2.9g sugar; 7.1g protein.


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