Body Mind Health & Vegan Vegetarian Cooking School

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French Onion Soup

vegan onion soup picture

Taken from Vol. 5 of the Healthy Home Cookin' Cookbook Series.

Delicious with homemade buns.

4 large onions
3 Tbsp olive oil, optional
5 cups boiling water
3 cubes Tasty Brown Bouillon
1 tsp dried basil, crushed fine
1 dash cayenne pepper

Sauté onions in water or olive oil till brown on the edges.  Combine all in large saucepan and bring to a boil.  Simmer on med-low heat for 30 minutes. Naturally gluten free.

Serves 4                                                     
Preparation time: 20 minutes
Cooking time: 30 minutes                       
Ready in: 45 minutes

Nutrition (per serving): 82.0 calories; 1.2g total fat; 0mg cholesterol; 235.6mg sodium; 228.9mg potassium; 17.4g carbs; 2.3g fiber; 6.4g sugar; 1.4g protein.

 

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