Vegan Vegetarian Cooking School

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Potato Stew

potato stew picture

Taken from Vol. 5 of the Healthy Home Cookin' Cookbook Series.

Warm up on a cold day goodness.

6 cups water
2 cups tomato juice
1/2 cup lentils, optional
4 medium potatoes, diced
1 cup diced carrots
2 lrg onions, sautéed if desired
1 Tbsp lemon juice
2 med bay leaves
1 tsp sea salt, to taste
1 cube Tasty Brown Bouillon (vegan beef flavor)

Combine all in large pot and bring to a boil. Reduce heat and let simmer 60 minutes or until lentils and potatoes are tender. Adjust water and salt to taste. Natuarlly gluten free.
Serves 8
Preparation time: 15 minutes
Cooking time: 60 minutes
Ready in: 75 minutes

Nutrition (per serving): 118.2 calories; 0.3g total fat; 0mg cholesterol; 299.7mg sodium; 808.9mg potassium; 27.7g carbs; 2.6g fiber; 4.5g sugar; 3.0g protein.

Tips 'n' Techniques
Eating slowly and chewing your food thoroughly will increase the nutritional benefits of your food. Meals should be pleasant and unhurried. SMILE more!


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