Vegan Vegetarian Cooking School

Guiding you to complete health and happiness for body and soul!

Southwestern Soup

Taken from Vol. 5 of the Healthy Home Cookin' Cookbook Series.

Spice it up or keep it mild, it's up to you. Adjust the heat with the salsa. Very nice without tomatoes, too.

6 cups water
3 to 4 Tbsp Golden Seasoning
1 can diced tomatoes, optional
1/2 med red bell pepper, diced (roasted is very nice)
1 can corn
1 small onion, diced
2 med carrots, diced
1 cup Golden Nuggets (use soy curls or soy TVP for gluten free)
3/4 cup soup noodles
1/2 tsp garlic powder, optional
1 tsp cilantro, optional (or parsley)
1/2 cup salsa, mild or medium (or 1/2 can tomatoes with chillies)

Dice Golden Nuggets. Bring all to a boil in a large pot. Reduce heat and simmer 20 to 25 minutes. Serve.

Serves 4 Preparation time: 10 to 15 minutes
Cooking time: 30 to 35 minutes Ready in: 45 minutes

Nutrition (per serving): 218.7 calories; 1.7g total fat; 0mg cholesterol; 1171mg sodium; 803.8mg potassium; 38.1g carbs; 5.1g fiber; 10g sugar; 17.5g protein.

Tips 'n' Techniques
The vegetarian diet is not only safe, it is the healthiest diet available. However, diet alone is not enough. An active lifestyle with regular exercise and proper attitude (stress management, forgiveness, and trust in God) are vital to good health. The mind and body are one. As you study the Bible you will see this truth. The first lie of the serpent "You shall not surely die" is echoed in the New Age movement and Spiritualism. This leads one to believe the body is separate from the mind and opens the door to a host of evils. When we understand the truth that we are a complete soul with body and mind together, we put more value on health.


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