Vegan Vegetarian Cooking School

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Orange Cranberry Sauce

From the Healthy Home Cookin Cookbook Series.

Orange is a nice addition to cranberries.

            1 pkg cranberries
            2 large oranges, peeled and seeded
            1/4 cup raw sugar, to taste
            1 cup white grape juice concentrate (or apple)

Blend orange and the cranberries in food processor.  Place into med saucepan, add sugar and juice.  Cook for about 15 minutes.  Let cool and serve. Naturally gluten free.

Serves 12
Preparation time: 10 minutes
Cooking time:  15 minutes

Nutrition (per serving): 89.8 calories; 0.2g total fat; 0mg cholesterol; 2.4mg sodium; 95.8mg potassium; 22.6g carbs; 1.9g fiber; 19.9g sugar; 0.6g protein.


Get more information on how where and how to get calcium as a vegan. Click here to find out more at Higher Path Print & Production.


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