Vegan Vegetarian Cooking School

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Corn Butter

Taken from Healthy Home Cookin' Vol. 7

A low fat, healthy and delicious spread.

1/2 cup organic corn flour mixed in 1/2 cup water
3/4 cup boiling water
1/2 cup raw cashews and 3/4 cup water
2 tsp fresh lemon juice
1 tsp sea salt
2 Tbsp nutritional yeast flakes
1/2 cup vegetable oil, optional but very GOOD!

Put corn flour and water in medium saucepan.  Add boiling water and cook until thick, about 5 minutes.  In blender put raw cashews and 3/4 cup of water.  Blend until smooth, add corn mixture and remaining ingredients, and 1 tsp butter flavour, optional. Gluten free. Serves 16

Nutrition (per serving): 98.7 calories; 8.9g total fat; 0mg cholesterol; 118.6mg sodium; 50mg potassium; 4.2g carbs; 0.6g fiber; 0.3g sugar; 1.3g protein.



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