Body Mind Health & Vegan Vegetarian Cooking School

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Tofu Cottage Cheese

vegan cottage cheese

Taken from Healthy Home Cookin' Vol. 5

Creamy, with a touch of texture. Gluten free.

4 cups firm water-packed tofu (2 pkg of 454g/16oz each)
1 1/2 tsp sea salt
2 tsp onion powder
1/2 tsp garlic powder
3/4 cup Mayo (or other, I like Vegenaise)

Mash tofu coarsely and stir in remaining ingredients.

Serves 4

Preparation time: 5 minutes

Ready in: 5 minutes

Nutrition (per serving): 152.3 calories; 6.9g total fat; 0mg cholesterol; 991.4mg sodium; 286.9mg potassium; 11.0g carbs; 1.8g fiber; 1.8g sugar; 17.5g protein.

 

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