Vegan Vegetarian Cooking School

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Millet Butter

Taken from Healthy Home Cookin' Vol. 7

A low fat, healthy and delicious spread. Gluten free.

1/3 cup millet cooked in 1 cup of water
1/2 cup raw cashews and 3/4 cup water
2 tsp fresh lemon juice
1 tsp sea salt
2 Tbsp nutritional yeast flakes
1/2 cup vegetable oil, optional but very GOOD!

In blender put raw cashews and water, blend until smooth. Add remaining ingredients and blend until smooth.  If adding oil, do it last, slowly adding while blender is going.

Serves 16

Nutrition (per serving): 89.7 calories; 8.8g total fat; 0mg cholesterol; 118.2mg sodium; 40.8mg potassium; 2.3g carbs; 0.2g fiber; 0.3g sugar; 1.2g protein.



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