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Zesty Sprinkles Parmesan Substitute

Parmesan Substitute

A great vegetarian Parmesan substitute found in Vol. 3 of the Healthy Home Cookin' Cookbook Series.

1 cup sesame seeds
1/2 cup sunflower seeds
1 cup nutritional yeast flakes
1 tsp garlic powder
2 tsp onion powder
2 Tbsp lemon juice, fresh best
1 tsp sea salt
Fry sesame seeds on low heat in a dry skillet until golden in color, and let cool. Blend sesame seeds and sunflower seeds in coffee grinder or blender until ground fine. I do this in 1/2 cup batches. Combine all. I use food processor. If it is not dry enough to sprinkle, bake on a cookie sheet at 150°F for 15 to 20 minutes or so. Store in the fridge (or freeze for large batches). Lasts several weeks, if you can keep it around!


Tips n Techniques

For an extra treat mix in 1 or 2 containers of Vegan Parmesan Alternative (if you can find it) by Galaxy Foods or other.


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